Lisa Kopil

Stress Management and Certified Life Coach

We all experience stress in our lives – from the challenges in our everyday life to dealing with changes that take us out of our comfort zones.  Stress can affect our health, our effectiveness and our happiness.


Learning how to change the way we respond to stress (automatic triggers), changing our perception and letting go of the way we hold stress in our bodies can allow us to clearly think about all our options and choose how we feel about it.


Some of the causes of stress:

  • our relationships with others and ourselves
  • job related stress/school (exams)
  • Parenting
  • Health
  • Body Image
  • Trauma
  • Divorce and Separation
  • Addictions 
  • Grief and Loss

Your life does not get better by chance, it gets better by change. Are you ready?

80% of our Stress is cause by our Thoughts and Beliefs

What can I do for you?


As a Life Coach, I will give you the tools and skills you need to be able to manage the challenges and stresses you have in your life.  I will work with you to create a plan on how to live life in the way you want.


We will also discover your limiting beliefs and thinking patterns that keep you stuck.   Working with several different modalities and techniques, you will be able to begin to see your problems from a different perspective which will allow you to perceive solutions and opportunities that you may not have noticed before.